Tag Archives: Spicy

Spice-Rubbed Shrimp Sauté

Lots of flavor without a lot of calories.  The (optional) addition of gin to this recipe helps boost the spice.

1 pound raw jumbo or extra-large shrimp, peeled and deveined 2 tablespoons gin or water
1 tablespoon minced garlic
1 tablespoon grated peeled fresh ginger
1-1/2 teaspoons light brown sugar
1 teaspoon cayenne pepper
1 teaspoon black pepper
1 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1/4 teaspoon ground turmeric, rounded
1/4 teaspoon ground cloves
2 tablespoons canola oil, divided
1/8 teaspoon fine sea salt
1-1/2 tablespoons fresh lemon juice, divided
2-1/2 ounces (5 loosely packed cups) baby lettuce mix

Pat shrimp dry with paper towels and place on a plate or shallow dish. Stir together gin, garlic, ginger, sugar, cayenne, black pepper, cumin, cinnamon, turmeric, and cloves in a bowl. Rub spice paste all over shrimp. Let stand at room temperature 30 minutes.

Heat a large well-seasoned carbon steel or cast-iron skillet over high. Add 2 teaspoons oil and swirl to coat. When shimmering, add half of the shrimp in a single layer. Cook, without stirring, until shrimp have curled and there are some rich browned spots underneath, about 2 minutes. Turn and cook, stirring often, until spices are fried and shrimp are cooked through, 1 to 2 minutes. Remove shrimp to a plate, scraping out all the spice bits from skillet. Quickly wash the skillet before repeating cooking process with 2 teaspoons oil and remaining shrimp. When done, sprinkle shrimp with salt and 1 tablespoon lemon juice.

Toss together lettuce mix, remaining 2 teaspoons oil, and remaining 1 1/2 teaspoons lemon juice in a bowl. Arrange on a platter. Top with the shrimp, and serve.

4 servings – 181 Calories, 16 g protein, 6 g carbs, 8 g fat, 253 mg sodium

Asian Chicken Kabobs

Delicious served with 1/2 cup quinoa & chopped kale mixture, and can also be used as an appetizer. For extra zing, use sesame oil infused with chili pepper.
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Marinade:
1/2 C rice vinegar
2T sesame oil
4 t reduced-sodium tamari
1 C pineapple juice concentrate
1/2 t ground ginger
1 t minced fresh garlic

Kabobs:
1 lb. boneless skinless chicken breast
1 medium yellow bell pepper
1/2 red onion
8 cherry tomatoes, washed
8 medium mushrooms, washed
8 wooden skewers

Combine marinade ingredients in shallow backing dish and mix well. Soak wooden skewers in water 10 to 15 minutes.

Cut peppers and onions into 1”x1” pieces and set aside.  Cut chicken into 1-oz. cubes.

Alternately skewer vegetables and chicken, placing 2 pieces of each vegetable and 2 cubes of chicken on each skewer.

Place kabobs in marinade, turn to coat evenly.  Marinate covered for 2 hours in the refrigerator, turning occasionally.

Transfer kabobs to grill or broiler and discard marinade.  Cook for 3-4 minutes on each side or until cooked through.

4 Servings (2 Kabobs): 340 Calories, 39 g Carb, 6 g Fat, 32 g Protein, 277 mg Sodium