Tag Archives: Shrimp

Prawn Tacos with Mango Salsa and Cabbage Slaw

Try these healthy tacos — this recipe will definitely bring rave reviews!

Image1-1/2 lb. frozen medium prawns (precooked)
6 corn tortillas
3 T taco seasoning
1 T olive oil
1/2 c white wine
Cooking Spray
Lime wedges and cilantro (garnish)


Defrost prawns and remove tails. Place in shallow dish with wine and sprinkle with taco seasoning. Marinate for about 1 hour. Drain prawns thoroughly. Sauté in olive oil until just cooked, do not overcook.

Mango Salsa (or, use Trader Joe’s Mango Salsa)
2 ripe mangoes, chopped
2 green onions, chopped
2 T chopped red bell pepper
2 T chopped cilantro
1 tsp rice vinegar
1/8 tsp crushed red pepper (optional)

Mix all ingredients and set aside.

Cabbage Slaw
1/2 head of white or red cabbage, shredded, or 1/2 bag shredded cabbage
3 T low fat Caesar dressing
1/2 tsp pepper
1 T rice vinegar

Mix all ingredients and set aside.

Tacos (1 or 2 tortillas each)
Lightly coat a pan with cooking spray and cook each tortillas on both sides until toasty warm.
Place 2 T of slaw in tortilla topped with 2 T mango salsa
Add prawns. Garnish with lime wedges and cilantro.

6 Servings – Counts as 1 bread, 3 proteins, 1 vegetable, 1 fruit, 1/2 fat