Tag Archives: snacks

Showcasing 2 Popular Trimm-way Products

Trimm-way’s Salted Caramel Pretzel Protein Bars are a client favorite.  Looks like and tastes like a ‘rice crispy treat’ —  with an amazing combination of salty and sweet.  Each bar has 15 grams of protein and only 160 calories.  High Fiber (8 grams) and Gluten-free.


Trimm-way’s  Chocolate Crisp Protein Bar with chocolate coating will satisfy your chocolate cravings, with a superior taste. Very low carb and high fiber bar with 15 grams of protein, a whopping 12 grams of fiber, and only 5 grams of net carbs.  Gluten-free.


The Day After: One Day Diet

30025294_grilledchicken2Trimm-Way’s popular “Day After” Diet is a one-day diet to use after overindulging.

Food Allowed:  1 grapefruit, 3 eggs, 2 chicken breasts (women – 8 ounces, men – 14 ounces), unlimited asparagus

Avoid fats when cooking — use Pam, chicken broth, nonfat dressings and seasonings.

Drink 8 glasses of water during the day !!!

Breakfast: 1 egg and 1/2 grapefruit

Snack:  2 oz. chicken and asparagus

Lunch: 3 oz. chicken  and asparagus (women)

6 oz. chicken and asparagus (men)

Snack: 1 or 2 eggs and all the asparagus you can eat  [ you can save the second egg, for a snack later ]

Dinner: 3 oz. chicken and asparagus (women)

6 oz. chicken and asparagus (men)

Snack: 1/2 grapefruit

Fiber Cake Muffins

Try these homemade fiber cakes — similar to those at TJs, only better and less costly.  You won’t feel hungry after eating one, and you get the fiber you need for under 100 calories.



2 cups wheat bran
2 tsp cinnamon
1 tsp baking powder
1/8 tsp salt
1/8 tsp nutmeg
1 egg
1 cup apple juice
2 tsp honey
6 dried prunes, cut into small pieces
1 cup blueberries

Pre-heat oven to 400. Mix dry ingredients (save prunes & blueberries until end), then mix and add wet ingredients. Stir until incorporated, then add prunes and blueberries and fold in. Spoon mixture into muffin tin lined with paper cups — resulting muffin will not rise appreciably & retains same profile. Bake for 20-22 minutes. Remove from oven and cool.  Refrigerate or freeze (recommendation:  microwave before eating to bring out the flavor and texture). Makes about 8 muffins.