Trimm-way’s Salted Caramel Pretzel Protein Bars are a client favorite. Looks like and tastes like a ‘rice crispy treat’ — with an amazing combination of salty and sweet. Each bar has 15 grams of protein and only 160 calories. High Fiber (8 grams) and Gluten-free.
Trimm-way’s Chocolate Crisp Protein Bar with chocolate coating will satisfy your chocolate cravings, with a superior taste. Very low carb and high fiber bar with 15 grams of protein, a whopping 12 grams of fiber, and only 5 grams of net carbs. Gluten-free.
Try these homemade fiber cakes — similar to those at TJs, only better and less costly. You won’t feel hungry after eating one, and you get the fiber you need for under 100 calories.
2 cups wheat bran
2 tsp cinnamon
1 tsp baking powder
1/8 tsp salt
1/8 tsp nutmeg
1 cup apple juice
2 tsp honey
6 dried prunes, cut into small pieces
1 cup blueberries
Pre-heat oven to 400. Mix dry ingredients (save prunes & blueberries until end), then mix and add wet ingredients. Stir until incorporated, then add prunes and blueberries and fold in. Spoon mixture into muffin tin lined with paper cups — resulting muffin will not rise appreciably & retains same profile. Bake for 20-22 minutes. Remove from oven and cool. Refrigerate or freeze (recommendation: microwave before eating to bring out the flavor and texture). Makes about 8 muffins.