I struggled for years to maintain or lose weight on my own, through exercise and watching what I ate, or depriving myself of certain foods, with little or no lasting results. My wife suggested that we make an appointment with Karen Kelley at Trimm-Way Weight Center.
With my 1st visit, I knew Trimm-Way was the right program for me. Karen made it very easy and comfortable to talk about weight loss, eating, and exercise.
I lost 16 lbs. in 90 days and 5 inches around my waist, and it is all due to Karen and the Trimm-Way program. I never once felt like I was missing out or depriving myself with Trimm-Way. I have gained a lot more energy and I feel amazing. I’ve never in my life looked as good as I do today.
Karen was amazing — she’s extremely kind and knowledgeable. She helped me to make better choices with my diet — pointing out out where I need to cut back and or increase what I was eating, taking the time to review recipes and meals. She even reviewed restaurant menus to help me to choose foods that would help me to reach my goal while still enjoying what was on offer.
After many years of being unable to attain my fitness and weight goals through fitness classes and suggested diets, I found Trimm-Way Weight Center.
After just 90 days of following the Trimm-Way program, I surpassed my goals for weight loss and fitness goals. My body fat is as low as my fitness competition days.
Karen Kelley and the Trimm-Way program are amazing. Karen Kelley coached me on how to make better food choices, without depriving myself. Not only did I loss 14 lbs., but my husband lost 16 lbs. and he has much more energy and no longer needs to nap.
The Trimm-Way is a lifestyle choice — you learn how to eat properly and make smart, tasty food choices. You will learn to listen to your body and walk away from temptation and that extra plate of food. Portion control will become second nature on the Trimm-Way.
One of the added bonuses is Karen’s help in reviewing restaurant menus when you are planning a night out, so that you make wise choices. Karen will also review potential recipe choices, as well as share some of her favorites recipes, to make sure they conform to your new lifestyle.
Look for the cleanest food on the menu. Select the lightest meat or fish, so that the added butter/sauce is not fat on top of fat.
Fish: Choose the shellfish or whitefish (at 400 calories/lb.) rather than salmon or trout (700-900 calories/lb.)
Meat: Choose the chicken breast (at 500 calories/lb.) rather than steak (filet mignon is 1,000 calories/lb.)
Onion soup (small bowl): 150 calories. But cheese on top makes it 350 calories, and with French bread it’s 420 calories
Escargot: 6 pieces w/ garlic butter is about 250 calories