Mahi Mahi with Mango Salsa

mahi mahi1/3 cup orange juice
1 T olive oil
1 lb. Mahi Mahi, cut into 4 equal fillets

Mango Salsa:
1 medium mango, skinned and chopped
1/4 cup diced tomato
2 T chopped red onion
2 T diced green chiles
1 T chopped fresh cilantro

Preheat grill or broiler.

In a shallow glass bowl, combine orange juice and olive oil.  Add fish and marinate for 10 to 15 minutes.  In a small bowl, combine mango, tomato, onion, green chili and cilantro. Set aside.

Grill or broil fish 3 to 5 minutes on each side or until just cooked.  Serve each fillet with 1/4 cup mango salsa.

4 Servings:  140 Calories, 10 g Carb, 3 g Fat, 21 g Protein, 79 mg Sodium

 

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